Workout with Erin starting at the Holiday Inn and we jogged out 1000meters according to her GPS and set up cones at the 400 and 800 for splits then jogged backed and did some dynanmic stretching. Splits for me were
4:02, 3:58, 3:37, 3:24 then finished with a 63 400. Erin was consistent with 4:00-4:03 range for her first 4 then finished her 5th one under 4. about (6:26-30 mile pace)
Mile cooldown.
earlier in the day I biked 5miles and did core work.
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