This Week in Training

m. cant remember I think I got some kind of workout in
t. Core work/ 35min pool run  15 mins swimming
W. 5mile(31:37) progression run on treadmill finished with a 5:37 mile/ core work
T.20 min bike and core at lunch /30min jog back and fourth on the infield of the track 1x500 1:25 2x300 51 51, 4x150 5min cd on the infield
F.  swim 30 and pool run 30

S. 10min wu with some stretching and drills. I wanted to do a 3xmile but on the first mile my work duty phone kept blowing up on me and I ended up doing 1x400 1:27 1x900 3:19 1x400 1:26  2x1600 in 5:29, 5:27(3mins in between) 4x75 meters and then a .5 cool down. My calves were feeling tight for this one and the track was flooded.
20min bike and core at the gym

S. 6miles on the River Walk. Very windy 8:01,7:54, 7:37, 7:34, 6:57,6:54
Very sad about the Ravens lost.....


Saturday I plan on doing a 1000meter time trial anything under 2:50 would be solid.