.2jog
Dynamic stretches
1mile 6:27
Drills
4x100 18,18,16,16
4x200 38, 36, 34, 28 (with spikes on)
.5 cool down
felt good doing it, but the knee was begining to ache a little on the cool down but not bad.
My speed felt good so Maybe Ill try and focusing on running a good 800 this spring since I can only do limited distance training.
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