Today I hit the Elliptical for 20mins easy and Some shoulder and core work in the Gym at lunch.
After work I had planned some 200's so I did 3 sets of 4 with a pretty steady jog rest.
went like this:
10 minute warmup and stretches
55.9,39.7
62.5, 40.1
61.2,38.0
63.7,36.7
3:50mins rest and put on some flats
54,38.5
62.2,36.6
60.3,37.1
64.4,35.0
4:04 mins rest
49.9,35.4
61.4,37.1
59.3,34.6
59.1,33.4
10minute jog cool down, stretched back at the house.
I love the Rocky Road Brownies at the Peter Pan Market!
Tomorrow should be just a nice and easy 30minutes
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