In the am did 20mins on the Stationary bike along with some core stuff.
Pm 1.5 mile warmup 3x1 mile and actual miles too as I learned from volunteering at the last Astoria track meet that that track is 440 yards instead of 400 meters which also lowers my full 2mile PR to 10:08 instead of 3200 at that time.
Did some stretching and drills and off with my first one.
The back stretch had a crazy head wind (18+ MPH) which slowed down my times significantly.
First one 78,80,79,81 5:18
1:42 rest
two 77, 80, 80,80 5:17
1:43 rest
last one 75,82, 80,75 5:12
9min rest was tired but thought I would get in a few things with a little faster turnover.
200- 32
100 15
100 14
1mile cool down jog.
Friday- 6 miles easy jog on the riverwalk with Erin. Legs were a bit tired
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