68 and sunny out! The workout was a 800 at 1500 pace then a 400 all out.
So I did my 2.25 Warm up feeling pretty good
Did my strides and Drills and laced up my spikes.
800 65.x, 65.x for a 2:10-11ish time and felt great as I was thinking about going on an other lap or 2. Definitely would of broke 4:30 today
Then took a 10 minute rest which I probably only need 4 or 5
58.39 from lane 3
then about a 1.75 cool down for about 4.7-5 total
No comments:
Post a Comment