Conditions- 56 rain/wind
2mile warmup/ drills/ stretching
8x300 meters @ about mile pace or at least how I would start off a mile. the last 2 were a little harder
51,48,49,48,48,48,47,46 2min rest in between
2 mile cool down
Felt pretty good, nice and smooth, and ran in flats instead of spikes just because I obviously won't be able to lace up spikes for the road mile on Monday.
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