To start off the day I did an easy 3 at lunch in about 22 mins.
After work the weather was not too bad, not great either though.
Did my 10 min jog and stretching and drills then right into 4x200 with about 2 mins rest each to kind of just ease myself into the workout. Splits 34,33,33,32.
Put on my spikes and started my 4x400with 2mins rest after 3:30 rest after the last 200.
Splits were 68,66,65 I was wondering why that one felt kinda hard then I purposely backed off on the last one for a 67.
took about 3mins rest then finished with 4x200 with about 1:10 jog rest
splits: 32,32,30,30
It started to hail on the last one, then I took cover for a couple minutes under the little timing stand next to the bleachers for a few minutes while putting my warmups back on then did a mile warm-down.
Going up to Seattle this weekend to race a 1500 I would say if all goes well I could go 4:10-11 but we will see, that is why you race!
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