Saturday's Workout 3200 meters @ 5k pace, 1x 400

Last night I decided not to do the Running of the Fools 10k as I did not see how that would benefit me for my upcoming track races.

Instead I played a disc golf tournament  in the morning then I went to the water logged middle school track because the high school track had the first lanes blocked off.

 I did a 20 minute warmup jog /drills and dynamic stretches.

3200 meters@5k pace =10:18 which is right on 16flat pace. My splits were 76,77,76,78, (508) 77, 82 whoops! 78, 73 (5:10) Now granted I would not of threw down a 73 in the middle of a 5k race so that mile would of been more like 5:14

The weather was not too bad although it was pretty windy. So under good conditions I could definitely crack 16 but if I kept going today I would of been around 16:20.

5 Minutes after the 3200 I did a 400 with the rest I had left and hit 62. I was OK with that. Then a 20 minute cooldown stretch and Ice Bath AHHH!

Ran in my Jasaris. They gave me a blister :/