Today's workout was ok. After a long day at work it is always a little harder to get motivated to run a workout but I just do it anyway.Thanks Nike !
1.5 warm up/ drills/ dynamic stretching stretch
1- 5:16 (2:45 rest) 79,78,79,80
2 5:13 ( 2:45 rest)75, 79, 80,79
3 5:12 78,77, 81, 76
5minutes rest
3x200 31,32,30 with about 1:45 rest in between
1.5 coold down /static stretching
Overall the workout was just ok. My hamstrings were a bit tight coming in and didn't loosen up till the 200s and while it was nice when I started my warmup, it became windy and rainy right when I started the first miles. WHHHHYYY!?!
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