Injury Week- At least I picked a week with awful weather!

So with some physical therapy and a lot of icing and motrin my knee is feeling a lot better and I should be able to go on Tuesday or Wednesday starting with a nice easy 3-4 miles.  This week had all been pool work and lifting which is helpful by keeping me from just laying around the house but I am skeptical if swimming and pool running actually helps running at all.











Woof!